Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests.

Eating this way may also keep your blood sugar levels from going too high, the small study found.

"Extensive breakfasting should be preferred over large dinner meals," said study lead author Juliane Richter, of the University of Lubeck...

Scientists are learning more about why keeping off lost weight is so hard -- and a pair of studies suggest it's more than a question of sheer willpower.

A Dartmouth University study published in Cognitive Neuroscience used brain imaging tests to show that some people have an imbalance between the executive control and reward systems of the brain. This disconnect means you may n...